<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.7" -->
<rss version="0.92">
<channel>
	<title>tips4betterhealth.com</title>
	<link>http://tips4betterhealth.com</link>
	<description>Live Healthier Longer</description>
	<lastBuildDate>Mon, 10 Nov 2008 14:49:17 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>How to Make Exercise Fun</title>
		<description><![CDATA[This article is for those of you that just don’t like the concept of exercising, think it’s too much of a hassle or who need exercise ideas.  I’m going on the assumption of course that you now know why exercise is so important, after reading my previous post.  Now that you know the why of [...]]]></description>
		<link>http://tips4betterhealth.com/2008/11/10/how-to-make-exercise-fun/</link>
			</item>
	<item>
		<title>Understanding the Benefits of Exercise</title>
		<description><![CDATA[Building on my previous post, in step one of my three-part series about undertaking and succeeding at an exercise regimen, I will explain its wide-ranging physiological benefits.  First, a word of caution, however.  No matter what I or anyone else may say, you will fail long-term without the right attitude.
You have to really want to [...]]]></description>
		<link>http://tips4betterhealth.com/2008/11/06/understanding-the-benefits-of-exercise/</link>
			</item>
	<item>
		<title>Exercising - How to NOT Be a New Year’s Resolution Quitter</title>
		<description><![CDATA[As individuals, we all do things according to the value we perceive in doing them.  Right now I’m sitting at an airport writing this article because I perceive it to be the best possible value to me at the moment.  Someone else in my position might choose to read a book or magazine.  Still others [...]]]></description>
		<link>http://tips4betterhealth.com/2008/11/03/exercising-how-to-not-be-a-new-year%e2%80%99s-resolution-quitter/</link>
			</item>
	<item>
		<title>Are You Destined to be Fat?</title>
		<description><![CDATA[Each passing day we learn more and more about why people get fat and why many people stay fat.  It is a frustrating situation for everyone as obesity has quite literally turned into an epidemic in the United States.  If you are not fat, you almost certainly know someone closely who is.
Being overweight is a [...]]]></description>
		<link>http://tips4betterhealth.com/2008/10/20/are-you-destined-to-be-fat/</link>
			</item>
	<item>
		<title>How to Avoid Getting Sick This Winter</title>
		<description><![CDATA[Getting sick by catching a cold or flu virus isn’t exactly what most people look forward to every year.  What if I told you that you might be able to prevent some of those illnesses?  Since there is no cure for the common cold or flu, the only effective means we have of combating them [...]]]></description>
		<link>http://tips4betterhealth.com/2008/10/14/how-to-avoid-getting-sick-this-winter/</link>
			</item>
	<item>
		<title>What I Eat To Stay Healthy…</title>
		<description><![CDATA[People have asked me countless times what I actually eat.  Often they answer before I can say anything, as if trying to guess.  I’ve heard everything from grass to tree bark before the person stops to wait eagerly for my response, as if there were truly any chance that I might actually agree.
Well, the fact [...]]]></description>
		<link>http://tips4betterhealth.com/2008/10/12/what-i-eat-to-stay-healthy/</link>
			</item>
	<item>
		<title>How to Fight Heart Disease with&#8230;Dental Floss?</title>
		<description><![CDATA[I’m not at all opposed to playing jokes, but I’m actually serious here!  Flossing your teeth – all of them – on a daily basis can actually help prevent heart disease.  I know what you’re thinking, but I’m not making this up folks.  Dental floss is wicked stuff; MacGyver could do all sorts of crazy [...]]]></description>
		<link>http://tips4betterhealth.com/2008/10/11/how-to-fight-heart-disease-withdental-floss/</link>
			</item>
	<item>
		<title>15 Ways to Lose Weight Forever (Series Summary)</title>
		<description><![CDATA[As I mentioned previously, included in this post is a summary of my 15-tip series on how to lose weight forever.  This enables you to view them all in just one location; for greater detail, you can always revisit the original articles.  I would suggest printing the summary and re-reading individual articles as often as [...]]]></description>
		<link>http://tips4betterhealth.com/2008/10/10/15-ways-to-lose-weight-forever-series-summary/</link>
			</item>
	<item>
		<title>15 Ways to Lose Weight Forever (Part XIII)</title>
		<description><![CDATA[The final tip in my series on how to lose weight forever is the one that can really make a huge difference in and of itself:  EXERCISE.  Most of you probably guessed what it was going to be, but how many of you are acting on that knowledge?  Knowledge is power to be sure, but [...]]]></description>
		<link>http://tips4betterhealth.com/2008/10/09/15-ways-to-lose-weight-forever-part-xiii/</link>
			</item>
	<item>
		<title>15 Ways to Lose Weight Forever (Part XII)</title>
		<description><![CDATA[Tip #14 is slightly more subtle in that I’m not going to talk about consuming your food – I’m going to instead talk about how to prepare and cook healthy food to help you lose weight.  How we treat our food after purchase but before consumption can have a major impact on its nutritional properties [...]]]></description>
		<link>http://tips4betterhealth.com/2008/10/08/15-ways-to-lose-weight-forever-part-xii/</link>
			</item>
</channel>
</rss>
