Live Healthier Longer
Building on my previous post, in step one of my three-part series about undertaking and succeeding at an exercise regimen, I will explain its wide-ranging physiological benefits. First, a word of caution, however. No matter what I or anyone else may say, you will fail long-term without the right attitude.
You have to really want to [...]
Strength training doesn’t provide the same far-reaching benefits of its healthy sibling, aerobic exercise, but it is far from a slacker. Besides simply adding strength by building and conditioning muscle, strength training also exhibits some impressive qualities for our overall health. In combination with aerobic exercise, strength training can accomplish a great deal indeed.
Specifically, strength [...]
For those of you who haven’t yet made the decision to start exercising or don’t exercise enough, allow me to help motivate you. Did you know that exercising can make you smarter? Or that you will become totally irresistible to the opposite sex if you exercise regularly? Okay, that last part isn’t quite true – [...]
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