Live Healthier Longer
Losing weight for good by making a lifestyle change will be challenging at first, simply because I’m going to take you out of your comfort zone. By nature, human beings don’t often like to be made uncomfortable, even if it’s for their own good. On the flip side however, change is good and inevitable. After [...]
With all of the news these days refuting the validity and very existence of an annual physical, you may be wondering if it’s worth it. Yes, it is - conditionally. As I mentioned in Part I, you must have a competent doctor, and it’s imperative that you are prepared to get as much out of [...]
Besides teaching you how to eat better, exercise and reduce your risk of death, I am also going to help you by asking you to listen to someone else. Not instead of me hopefully, but with me. By the headline of this article, you’ve no doubt reasoned that the “someone else” I’m referring [...]
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