Live Healthier Longer
Tip #14 is slightly more subtle in that I’m not going to talk about consuming your food – I’m going to instead talk about how to prepare and cook healthy food to help you lose weight. How we treat our food after purchase but before consumption can have a major impact on its nutritional properties [...]
Reducing your alcohol consumption is another way to help lose weight. As good as it is, alcohol has a surprisingly high calorie count. To make matters worse, those calories are empty calories with no significant nutritional value. Drinking calories in any form is something to be very careful of in general, but [...]
My next tip revolves around the general principle of reducing your consumption of sugar. Yes, I know. Sugar…sweets…YUM!! Okay, stop drooling. As in the previous post, snacks are a great way, but should not be the only way to reduce your sugar intake. We can’t just snack healthier and leave it at [...]
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