Live Healthier Longer
The term superfood is used a lot these days, and you should be aware of its limitations. Superfoods won’t cure disease, turn you into Albert Einstein or transform you into an Olympian. However, they are typically packed with nutrients as well as powerful antioxidants and fiber to fight and help prevent disease. You shouldn’t limit [...]
With all of the news these days refuting the validity and very existence of an annual physical, you may be wondering if it’s worth it. Yes, it is - conditionally. As I mentioned in Part I, you must have a competent doctor, and it’s imperative that you are prepared to get as much out of [...]
Choosing to be healthier can mean many things to many people. Few of us want to be health zealots who are consumed with eating, exercising and avoiding risks to perfection. Alternatively, the person who lives on junk food, doesn’t exercise and smokes is just as extreme. There is a balance, and it’s unique for everyone.
Millions [...]
According to the National Center for Health Statistics, the leading killer of Americans is cardiovascular disease, in the form of heart disease and stroke….Cancers came in second with almost 560,000 deaths.
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