Live Healthier Longer
Each passing day we learn more and more about why people get fat and why many people stay fat. It is a frustrating situation for everyone as obesity has quite literally turned into an epidemic in the United States. If you are not fat, you almost certainly know someone closely who is.
Being overweight is a [...]
As I mentioned previously, included in this post is a summary of my 15-tip series on how to lose weight forever. This enables you to view them all in just one location; for greater detail, you can always revisit the original articles. I would suggest printing the summary and re-reading individual articles as often as [...]
If you read and accomplish the objectives in Part II, you will weigh yourself, calculate your BMI, track your existing caloric intake for a couple of typical days, use the Mayo’s calorie calculator to identify your typical caloric needs and determine what your current percentage of saturated fat and total fat is to your overall [...]
This article is the first in a series dedicated to helping those of you who seemingly cannot lose weight or cannot keep weight off. You may have tried every diet under the sun, and stumbled onto my website full of despair. Well, despair no longer. Obesity is a favorite ally of cardiovascular disease [...]
The term superfood is used a lot these days, and you should be aware of its limitations. Superfoods won’t cure disease, turn you into Albert Einstein or transform you into an Olympian. However, they are typically packed with nutrients as well as powerful antioxidants and fiber to fight and help prevent disease. You shouldn’t limit [...]
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