Live Healthier Longer
Get ready, get set, EAT! I’m talking about before you go grocery shopping, by the way. So don’t go to the store hungry or with a craving for anything. It’s a surefire way to buy too much and skimp on the quality of what you buy at the same time. If you are not involved [...]
I may have been a little over zealous in my “eat this” and “don’t eat this” postings lately. It’s important to remember that life should be as enjoyable as possible, and so should your eating habits, which is another reason I don’t like restrictive diets (think lifestyle instead – see the archives). Eating healthy can [...]
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