Live Healthier Longer
This article is for those of you that just don’t like the concept of exercising, think it’s too much of a hassle or who need exercise ideas. I’m going on the assumption of course that you now know why exercise is so important, after reading my previous post. Now that you know the why of [...]
Building on my previous post, in step one of my three-part series about undertaking and succeeding at an exercise regimen, I will explain its wide-ranging physiological benefits. First, a word of caution, however. No matter what I or anyone else may say, you will fail long-term without the right attitude.
You have to really want to [...]
As individuals, we all do things according to the value we perceive in doing them. Right now I’m sitting at an airport writing this article because I perceive it to be the best possible value to me at the moment. Someone else in my position might choose to read a book or magazine. Still others [...]
As I mentioned previously, included in this post is a summary of my 15-tip series on how to lose weight forever. This enables you to view them all in just one location; for greater detail, you can always revisit the original articles. I would suggest printing the summary and re-reading individual articles as often as [...]
The final tip in my series on how to lose weight forever is the one that can really make a huge difference in and of itself: EXERCISE. Most of you probably guessed what it was going to be, but how many of you are acting on that knowledge? Knowledge is power to be sure, but [...]
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