Live Healthier Longer
As I mentioned previously, included in this post is a summary of my 15-tip series on how to lose weight forever. This enables you to view them all in just one location; for greater detail, you can always revisit the original articles. I would suggest printing the summary and re-reading individual articles as often as [...]
The final tip in my series on how to lose weight forever is the one that can really make a huge difference in and of itself: EXERCISE. Most of you probably guessed what it was going to be, but how many of you are acting on that knowledge? Knowledge is power to be sure, but [...]
Tip #14 is slightly more subtle in that I’m not going to talk about consuming your food – I’m going to instead talk about how to prepare and cook healthy food to help you lose weight. How we treat our food after purchase but before consumption can have a major impact on its nutritional properties [...]
Reducing your alcohol consumption is another way to help lose weight. As good as it is, alcohol has a surprisingly high calorie count. To make matters worse, those calories are empty calories with no significant nutritional value. Drinking calories in any form is something to be very careful of in general, but [...]
The next tip (#8) that I have is to help you replace the red meat discussed in the previous article with lean meats such as fish and poultry instead. This will continue giving your body the protein it needs, but greatly reduce the saturated fat that it doesn’t. If you want to go [...]
You are currently browsing the tips4betterhealth.com weblog archives for 'how to lose weight' tag.
Longer entries are truncated. Click the headline of an entry to read it in its entirety.
