Live Healthier Longer
Each passing day we learn more and more about why people get fat and why many people stay fat. It is a frustrating situation for everyone as obesity has quite literally turned into an epidemic in the United States. If you are not fat, you almost certainly know someone closely who is.
Being overweight is a [...]
People have asked me countless times what I actually eat. Often they answer before I can say anything, as if trying to guess. I’ve heard everything from grass to tree bark before the person stops to wait eagerly for my response, as if there were truly any chance that I might actually agree.
Well, the fact [...]
As I mentioned previously, included in this post is a summary of my 15-tip series on how to lose weight forever. This enables you to view them all in just one location; for greater detail, you can always revisit the original articles. I would suggest printing the summary and re-reading individual articles as often as [...]
The final tip in my series on how to lose weight forever is the one that can really make a huge difference in and of itself: EXERCISE. Most of you probably guessed what it was going to be, but how many of you are acting on that knowledge? Knowledge is power to be sure, but [...]
Tip #14 is slightly more subtle in that I’m not going to talk about consuming your food – I’m going to instead talk about how to prepare and cook healthy food to help you lose weight. How we treat our food after purchase but before consumption can have a major impact on its nutritional properties [...]
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