Live Healthier Longer
As promised, I said that I would mention some hydrogenated foods to watch out for in your home that may contain fully or partially hydrogenated ingredients. If after reading this article you find several of these items in your cupboards or refrigerator, I’m not necessarily advocating throwing them away. Personally, I really dislike wasting food, [...]
Based upon some private comments I’ve received, some of you evidently want to know more about an earlier article that I wrote entitled “10 Worst Things to Put in Your Mouth”. Many of the items are relatively self-explanatory, but others are not. I mentioned trans fats and saturated fats in that article, with which most [...]
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