Tag Archive for 'partially hydrogentated'

10 Worst Things to Put in Your Mouth

Someone who is scared of spiders runs when they see one.  Someone who is scared of snakes does the same thing.  I run when the following items get a little too close to me, and so should you:

1.    Trans fats
2.    Hydrogenated or Partially Hydrogenated anything
3.    Saturated fats (substitute unsaturated fats)
4.    Empty calories (excesses of alcohol [...]