Tag Archive for 'physical activity'

15 Ways to Lose Weight Forever (Series Summary)

As I mentioned previously, included in this post is a summary of my 15-tip series on how to lose weight forever.  This enables you to view them all in just one location; for greater detail, you can always revisit the original articles.  I would suggest printing the summary and re-reading individual articles as often as [...]

15 Ways to Lose Weight Forever (Part XIII)

The final tip in my series on how to lose weight forever is the one that can really make a huge difference in and of itself:  EXERCISE.  Most of you probably guessed what it was going to be, but how many of you are acting on that knowledge?  Knowledge is power to be sure, but [...]