Live Healthier Longer
Now that you’ve made the decision to reduce your saturated fat intake by cutting back on red meat and substituting lean fish, poultry and complete grains like Quinoa, it’s time to keep up the momentum. Also try to eat more lentils, legumes and beans - once per day if possible, but don’t stress out [...]
Losing weight for good by making a lifestyle change will be challenging at first, simply because I’m going to take you out of your comfort zone. By nature, human beings don’t often like to be made uncomfortable, even if it’s for their own good. On the flip side however, change is good and inevitable. After [...]
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