Live Healthier Longer
Based upon some private comments I’ve received, some of you evidently want to know more about an earlier article that I wrote entitled “10 Worst Things to Put in Your Mouth”. Many of the items are relatively self-explanatory, but others are not. I mentioned trans fats and saturated fats in that article, with which most [...]
Someone who is scared of spiders runs when they see one. Someone who is scared of snakes does the same thing. I run when the following items get a little too close to me, and so should you:
1. Trans fats
2. Hydrogenated or Partially Hydrogenated anything
3. Saturated fats (substitute unsaturated fats)
4. Empty calories (excesses of alcohol [...]
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