Live Healthier Longer
The next tip (#8) that I have is to help you replace the red meat discussed in the previous article with lean meats such as fish and poultry instead. This will continue giving your body the protein it needs, but greatly reduce the saturated fat that it doesn’t. If you want to go [...]
Someone who is scared of spiders runs when they see one. Someone who is scared of snakes does the same thing. I run when the following items get a little too close to me, and so should you:
1. Trans fats
2. Hydrogenated or Partially Hydrogenated anything
3. Saturated fats (substitute unsaturated fats)
4. Empty calories (excesses of alcohol [...]
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