Live Healthier Longer
My next tip revolves around the general principle of reducing your consumption of sugar. Yes, I know. Sugar…sweets…YUM!! Okay, stop drooling. As in the previous post, snacks are a great way, but should not be the only way to reduce your sugar intake. We can’t just snack healthier and leave it at [...]
Someone who is scared of spiders runs when they see one. Someone who is scared of snakes does the same thing. I run when the following items get a little too close to me, and so should you:
1. Trans fats
2. Hydrogenated or Partially Hydrogenated anything
3. Saturated fats (substitute unsaturated fats)
4. Empty calories (excesses of alcohol [...]
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