Live Healthier Longer
People have asked me countless times what I actually eat. Often they answer before I can say anything, as if trying to guess. I’ve heard everything from grass to tree bark before the person stops to wait eagerly for my response, as if there were truly any chance that I might actually agree.
Well, the fact [...]
The term superfood is used a lot these days, and you should be aware of its limitations. Superfoods won’t cure disease, turn you into Albert Einstein or transform you into an Olympian. However, they are typically packed with nutrients as well as powerful antioxidants and fiber to fight and help prevent disease. You shouldn’t limit [...]
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