Tag Archive for 'triglycerides'

Lower Your Cholesterol WITHOUT Drugs

In recognition of National Cholesterol Month in September, there are several things that you can do to dramatically lower your total cholesterol, LDL cholesterol and your triglycerides while raising your HDL cholesterol. The best part about this strategy is that for most people it can be extremely successful without the use of statins, or [...]

What is cholesterol, anyway?

An overly scientific explanation of cholesterol is needlessly complex, except perhaps for those of us interested in medical school. The definition that makes the most sense to me because it is easy to understand and remember is that cholesterol is simply a fatty substance produced in the liver and found in the blood and [...]